Benefits of Laughter Yoga

Laughter yoga is a great form of therapy which rejuvenates the body and the mind by stimulating the supply of oxygen to the brain. Laughter yoga therapy was first founded in India and subsequently it has spread to many countries. The USP of laughter therapy is that it is a very enjoyable practice and people who join these clubs generally enjoy participating in the activities conducted.

Staying fit always

If you are basically healthy and active and are participating in laughter yoga in order to keep yourself fit and active, this is the most enjoyable type of exercise you could have pursued.

Did you know that just 10 minutes of deep throated laughter is equal to 30 minutes of strenuous activity on the rowing machine?

The blood circulation increases exponentially and the muscles are automatically pushed into a state of relaxation. The brain is instantly stimulated in laughing yoga to stimulate the production of endorphins.

Endorphins are also casually referred as laughter hormones as they’re completely responsible for inciting positive feelings like happiness, contentment and good thoughts. Join laughter yoga in Chennai and you will learn to lead a happy fulfilled life.

Drive off depression

According to national surveys, almost 30% of the adult population is suffering from some levels of undetected depression. Depression leads to suppression of immune system, reduction in appetite and an overall decrease in health. Depression also makes one predisposed to common cough and cold, fever and skin irritations.

Research also indicates that 80% of illnesses are in some way linked to stress.

Laughing yoga classes are medically proven therapy providers of laughter which are extremely efficient in fighting of depression and stress. The participants are made to laugh at timed intervals in laughter Yoga in Chennai. Even if the participants are acting out of force, the body does not differentiate between natural laughter and artificial laughter and the same benefits are applied to all.

Enjoy a great professional and personal life

Laughing yoga classes have a good mix of people from all walks of life. When you interact and laugh together in this socially rich stratosphere you will automatically develop social skills and learn to network well.

Your work life will improve due to the positivity you imbibe in these classes. Emotional security and friendship that you derive from laughter yoga therapy will have a profound positive impact on your personal life.

Contact Manohar Bokdia to know more about joining a laughter club in Chennai, or to invite him for a training session at your organisation.