What is Laughter Yoga?

Being healthy and leading a fit life is one of the primary goals of people of all ages. The veritable evil of modern life is that there is loss of sleep, high amounts of stress, increased percentage of negativity and a growing feeling of isolation. If you identify with one or more of these feelings, then probably you can try out laughing yoga.

What is Laughter Yoga?

Laughter therapy is a radical concept which combines a lot of benefits despite its radical simplicity. The concept was first ideated by Dr Madan Kataria around 20 years ago and the practice has now spread across 72 countries.

The theory of laughter therapy is that the act of experiencing a good deep throated laugh burns a lot of calories. Stress, blood pressure and cholesterol are all deeply impacted by laughing yoga. At the end of a good laughter session you are likely to feel more relaxed, calm and composed.

The fact about laughter therapy is that the body is unable to differentiate between real laughter and fake laughter. The same kind of psychological benefits and increased oxygen flow to the brain applies to both cases and that is why laughter therapy and laughing yoga classes are such a big hit. Find a good laughter yoga trainer in Chennai and feel the difference.

Lift your mood and live life to the fullest

Laughing yoga classes will help you change your perspective as it will make you more positive. There are specific chemicals which are released from the brain which are categorized as endorphins. It’s essential to keep a cheerful countenance while doing yoga therapy classes. After being a part of the laughter club for a week or so, you will feel that you have grown more cheerful and tend to laugh more.

Laughter club will help you beat stress and enjoy your life to the greatest extent. The best part is that laughing therapy does have a positive effect on the immune system where the resistance against various forms of diseases is increased.

What does evidence say?

There is a 6% reduction in blood pressure apart from a 28% drop in stress level just after a week’s classes in laughter yoga. Participants who have been attending sessions with laughter yoga trainer in Chennai say that laughing yoga has had a positive impact on their lives. So join a laughter club now and reap the benefits.

Contact me today to know more about joining a laughter club or if you’d like to invite me for a corporate training session.