Laughter Yoga Session for Standard Chartered Bank

May 07

Standard Chartered Bank approached me to deliver a laughter yoga session for their team at their premises on East Coast Road (ECR). It was good to see a corporate taking proactive efforts towards improving the health and well-being of their employees.

The laughter yoga session was organised on 6th May 2016. The 45 minute session covered the basic exercises of laughter yoga as well as some advanced exercises. My job as a laughter yoga trainer does not end with demonstrating and teaching laughter yoga exercises. I make sure every participant understands what is laughter yoga, and the benefits it can bring to their life in the long run.

All in all, it was a riot of a session. The participants laughed to their heart’s content throughout the session and got to learn a new skill. Laughter yoga is not just another exercise. It’s a skill that can bring immense benefit when practiced on a daily basis.